Tracie Jones

Certified Practitioner since April 2025


310-749-7533
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Tracie L. Jones
Certified Havening Techniques® Practitioner
Rooted Heart Havening

“Holding space at the edge of remembrance — where the heart softens, the past loosens, and the soul steps forward.” ~Tracie Jones

My introduction to Havening was unexpected and life-changing. After years of nightmares linked to a traumatic event, I stumbled upon a free workshop with Elena Kindler of Metamorphosis Havening. I volunteered as a demo — and after a ten-minute session, the nightmares haven’t returned. That single session marked a turning point in my healing journey, and Havening has been a guiding light ever since.

As someone who moves through the world with complex trauma, PTSD, ADHD, anxiety, chronic pain, and a sensitive immune system, I offer a trauma-informed, heart-led approach grounded in compassion and presence. I specialize in creating sacred, safe spaces where the nervous system can soften, release, and return to center.

With over 3 decades in the Healing Arts, in addition to Havening, I work with flower essences, plants, stones, and the intuitive arts to support you in remembering your embodied wholeness. These gentle tools foster emotional balance, nervous system regulation, energetic integration, and a sense of safe haven within your own body.

As an energy worker and ritual Guardian, I hold space in the quiet, tender, and liminal places — where the nervous system can unwind, old pain and patterns can be gently released, and you can begin to respond rather than react to past triggers.

This work often opens the door to greater health, deeper peace, more ease, and the capacity to feel joy and love again.

My role is not to fix or change anything — you are already perfect in the eyes of Spirit. I am here as a steady, compassionate witness so that what is already within you can surface, integrate, and be met with care. Together, we gently tend to what’s ready — honoring your rhythm, your truth, and your deep wisdom.

I’m based in Los Angeles, CA and offer sessions both in person and via Zoom.

 

Specialties and & Areas Havening Can Support: 

Areas of specialization

Addictions, Alcohol abuse, Drug abuse, Food addiction, Gambling addiction, Internet addiction, Quit smoking, Sex addiction, Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Chronic Fatigue Syndrome, Depression, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Post-traumatic stress disorder, Relationship issues, Relaxation, Sexual issues, Insomnia, Stress, Adolescents, Grief, Interview Nerves, Unusual tendencies, medically diagnosed illnesses and disease, Self-Belief, Self-Development, Shyness, Confidence, Empowerment, Weight, Bereavement, Breathwork

Locations

Los Angeles, CA 90066