Tracie Jones
310-749-7533
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Tracie L. Jones
Certified Havening Techniques® Practitioner
Rooted Heart Havening
“Holding space at the edge of remembrance — where the heart softens, the past loosens, and the soul steps forward.” ~Tracie Jones
My introduction to Havening was unexpected and life-changing. After years of nightmares linked to a traumatic event, I stumbled upon a free workshop with Elena Kindler of Metamorphosis Havening. I volunteered as a demo — and after a ten-minute session, the nightmares haven’t returned. That single session marked a turning point in my healing journey, and Havening has been a guiding light ever since.
As someone who moves through the world with complex trauma, PTSD, ADHD, anxiety, chronic pain, and a sensitive immune system, I offer a trauma-informed, heart-led approach grounded in compassion and presence. I specialize in creating sacred, safe spaces where the nervous system can soften, release, and return to center.
With over 3 decades in the Healing Arts, in addition to Havening, I work with flower essences, plants, stones, and the intuitive arts to support you in remembering your embodied wholeness. These gentle tools foster emotional balance, nervous system regulation, energetic integration, and a sense of safe haven within your own body.
As an energy worker and ritual Guardian, I hold space in the quiet, tender, and liminal places — where the nervous system can unwind, old pain and patterns can be gently released, and you can begin to respond rather than react to past triggers.
This work often opens the door to greater health, deeper peace, more ease, and the capacity to feel joy and love again.
My role is not to fix or change anything — you are already perfect in the eyes of Spirit. I am here as a steady, compassionate witness so that what is already within you can surface, integrate, and be met with care. Together, we gently tend to what’s ready — honoring your rhythm, your truth, and your deep wisdom.
I’m based in Los Angeles, CA and offer sessions both in person and via Zoom.
Specialties and & Areas Havening Can Support:
Areas of specialization
Addictions, Anger management, Anxiety, Panic attacks, Phobias, Childbirth, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Post-traumatic stress disorder, Relationship issues, Relaxation, Insomnia, Stress, Adolescents, Grief, medically diagnosed illnesses and disease, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Weight, Bereavement, BreathworkTestimonials
Kristy C
It's hard to put into words how grateful I am for Tracie and our work together. I have been on a self-reclamation path for a long time and worked with a number of people, yet working with Tracie has been one of the most positive, unique, and profound experiences. Always showing up as her whole self, with compassion and vulnerability, Tracie helps me feel safe to explore my own insecurities, vulnerability, and emotional experience. With her wide range of experience and practices, I am always learning new things from Tracie. She shows up with no agenda or plan but has the flexibility and experience to meet me where I am and guide me just where I need to go in each session. I highly recommend her![Tracie Jones has my permission to share online or on social media with my first name and/or initials.]
Kristy C
Leila B
Havening work with Tracie Jones is powerful and transformative. After a recent traumatic experience, I had the opportunity to receive a Havening session with Tracie. While processing the traumatic event with the Havening techniques, I immediately felt significant relief from the most painful emotions associated with the trauma. I noticed right away that I became able to recall the events without reliving them as though the trauma was re-occurring. While this relief in itself is valuable, I am struck that from the perspective granted by the Havening work, I have greater compassion for myself and my actions during and after that traumatic event. This has allowed me to integrate the event more completely than I’d realized before the Havening session. Tracie provides sensitive guidance through the Havening process. Working with her is collaborative while at the same time she gives insight, coaching, and support. Tracie creates a safe environment in which it’s possible to work deeply while remaining relaxed and in a spirit of hope and wholeness. I highly recommend exploring the Havening process with Tracie to all those who are healing from trauma, chronic stress, or other mind-body challenges.- Leila Balise, March 2024.